Delicious and Healthy Cabbage Recipes: Authentic Indian Flavors

Introduction for Cabbage recipes:

Cabbage recipes is a versatile and nutritious vegetable that is widely utilized in Indian cuisine to prepare a range of tasty dishes. From crunchy salads to hearty curries, there are endless ways to include cabbage into your meals and enjoy its distinct flavor and texture. 

In this post, we’ll look at some tasty cabbage recipes with authentic Indian flavors that will satisfy your taste buds while also adding a healthy touch to your eating experience.

1. Cabbage Sabzi (Indian Cabbage Stir Fry):

Ingredients:

• 1 small head of cabbage, shredded
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, slit lengthwise
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1 teaspoon coriander powder
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves for garnish

Step-by-Step Cabbage recipes:

Step 1: Prepare the Ingredients:

Shred the cabbage finely, then chop the onions, tomatoes, and green chilies.
Heat the oil in a pan or kadhai over medium heat.

Step 2: Temper the Spices:

Allow cumin and mustard seeds to splutter in heated oil.
Add the slit green chilies and sauté for a few seconds.

Step 3: Sauté Onions and Tomatoes:

Add the chopped onions to the skillet and sauté until transparent.
Add the diced tomatoes and simmer until softened.

Step 4: Add Cabbage and Spices:

Add the shredded cabbage to the pan and combine with the onions and tomatoes.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt on the cabbage.
Mix everything together and cook for 8-10 minutes, stirring regularly, until the cabbage is soft but still has some bite.

Step 5: Garnish and Serve:

Sprinkle the cabbage sabzi with finely cut coriander leaves.
Serve hot with roti, paratha, or rice for a tasty and nutritious dinner.

2. Cabbage Kofta Curry:

Ingredients:

• 1 small head of cabbage, shredded
• 2 potatoes, boiled and mashed
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 2 green chilies, finely chopped
• 1-inch piece of ginger, grated
• 2 cloves of garlic, minced
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil for frying
• Fresh coriander leaves for garnish

For the Koftas:

• 1 cup chickpea flour (besan)
• Water as needed
• Salt to taste
• Oil for frying

Step-by-Step Cabbage recipes:

Step 1: Prepare the Koftas.

In a mixing basin, combine the shredded cabbage, mashed potatoes, chickpea flour, salt, and water to make a thick dough.
Shape the dough into small balls (koftas) and deep fry in hot oil until golden and crispy. Drain onto paper towels and set aside.

Step 2: Prepare the Curry Base.

Heat the oil in a pan or kadhai over medium heat.
Allow cumin seeds to splutter.
Add the chopped onions, ginger, and garlic to the pan and sauté until transparent.
Combine the tomato puree, green chilies, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Cook till the oil has separated from the masala.

Step 3: Cook the Koftas:

Gently add the fried koftas to the curry base and simmer for 5-7 minutes to absorb the curry’s spices.

Step 4: Garnish and serve.

Garnish the cabbage kofta curry with fresh coriander leaves.
Serve hot with rice or roti for a pleasant and nutritious dinner.

Conclusion:

These delectable cabbage recipes highlight the variety and flavor of this common vegetable in Indian cuisine. Whether you prefer a basic stir fry or a more sumptuous curry, there is a cabbage recipe to fit your taste. Add these recipes to your meal rotation for a healthy and enjoyable dining experience that highlights the bright tastes of Indian cuisine. Enjoy your Cabbage recipes with family.
You Might Also Like: Dal Dhokli Recipe: A Taste of Tradition with a Modern Twist