Introduction:
Masala oats recipe is a healthful and tasty dish that blends the benefits of oatmeal with aromatic Indian spices. This flexible recipe is not only delicious, but also quick and simple to make, making it an excellent choice for a filling breakfast or light meal. In this post, we’ll look at a simple yet tasty masala oats recipe that you can modify to fit your taste preferences and dietary requirements.
Ingredients for Masala oats recipe:
- 1 cup rolled oats
- 2 cups water
- 1 tablespoon oil (preferably olive oil or ghee)
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 1 green chili, finely chopped (adjust according to spice preference)
- 1-inch piece of ginger, grated
- 1 tomato, finely chopped
- 1/2 cup mixed vegetables (carrots, peas, bell peppers, etc.), finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust according to spice preference)
- 1/2 teaspoon coriander powder
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving (optional)
Step-by-Step Recipe:
Step 1: Prepare the Oats:
In a saucepan, bring water to a boil.
Add the rolled oats to the boiling water and simmer for 2-3 minutes, stirring regularly, until soft and tender.
Once cooked, remove the oats from the pan and leave aside.
Step 2: Prepare the Masala.
Heat the oil in a pan or kadhai over medium heat.
Allow mustard and cumin seeds to splutter in heated oil.
Add the finely chopped onions, green chile, and grated ginger to the pan. Sauté the onions until they become transparent.
Cook the finely chopped tomatoes until they are soft and mushy.
Step 3: Add Vegetables and Spices:
Add the mixed vegetables to the pan and sauté for a few minutes, or until slightly softened.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt on the vegetables. Mix thoroughly to coat the vegetables with the spices.
Step 4: Combine the oats and masala.
Add the cooked oats to the pan with the prepared masala.
Mix well until the masala is thoroughly dispersed among the oats.
Cook for another 2-3 minutes, stirring regularly, to enable the flavors to combine.
Step 5: Garnish and Serve:
Garnish the masala oats with fresh coriander leaves.
Serve hot, with a wedge of lemon on the side for extra freshness.
Tips for Perfect Masala Oatmeal:
You can modify the recipe by adding your favorite vegetables, such as spinach, mushrooms, or broccoli.
To achieve a creamy texture, add a dash of milk or coconut milk to the oats while cooking.
Adjust the spice levels to your liking by increasing or decreasing the amount of green and red chili powder.
To add protein, mix in some cooked chickpeas or tofu with the vegetables.
Make a large batch of masala oats and store in an airtight container in the refrigerator for quick and easy breakfasts throughout the week.
Conclusion:
Masala oats is a tasty and nutritious dish that can be served as a hearty breakfast or a filling supper at any time of day. With its tasty blend of spices and nutritious ingredients, this recipe is sure to become a family favorite. Whether you stick to the classic recipe or add your own version with extra vegetables and spices, masala oats is a flexible dish with unlimited opportunities for modification.Â
Try this dish now and experience the satisfaction of eating a nutritious and delectable breakfast that feeds both body and soul.
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