Oats Upma is a delicious and nutritious breakfast option that offers a healthy twist to the traditional upma recipe. Made with oats, vegetables, and aromatic spices, this dish is not only quick and easy to prepare but also packed with essential nutrients to fuel your day which you will see in this Oats Upma Recipe. In this Oats Upma Recipe, we will explore the ins and outs of making perfect oats upma, along with some tips, tricks, and a mouthwatering recipe that will surely become a staple in your breakfast routine in this Oats Upma Recipe.Let us begin with Oats Upma Recipe.

Why Oats Upma?
Oats are a multipurpose grain that offers several health advantages. They are high in fibre, protein, and important nutrients, making them an ideal choice for a healthy breakfast. Oats upma is a unique way to incorporate this nutritious grain into your morning meal while also providing a tasty twist to the conventional upma dish. Additionally, oats upma is gluten-free, making it appropriate for people with gluten sensitivity or allergies.

Oats Upma Recipe

Ingredients for Oats Upma Recipe:

1 cup old-fashioned rolled oats
1 small onion, finely chopped
1 small tomato, chopped
1/4 cup mixed vegetables (carrots, peas, bell peppers)
2 green chilies, finely chopped
1-inch piece of ginger, grated
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1 sprig of curry leaves
1/4 teaspoon turmeric powder
Salt to taste
2 cups water
1 tablespoon oil
Fresh coriander leaves for garnish
Lemon wedges for serving

Step by Step Recipe for Oats Upma Recipe:

Step 1: Dry roast the oats

Heat a pan over medium heat, then add the rolled oats.
Dry roast the oats for 3-4 minutes, until they are slightly toasted and aromatic. Remove them from the pan and put aside.

Step 2: Prepare the tempering

In the same pan, heat the oil on medium heat. Add the mustard seeds and let them sputter.
Sauté cumin seeds for a few seconds, until they begin to crackle.
Combine the chopped onions, green chilies, grated ginger, and curry leaves. Sauté the onions until they become transparent.

Step 3: Add vegetables and spices

Place the mixed vegetables and cut tomatoes in the pan. Cook for 2-3 minutes, until the vegetables are somewhat soft.
Sprinkle the turmeric powder and salt over the vegetables and combine thoroughly.

Step 4: Cook the Oats

Pour 2 cups of water into the pan and heat to a boil.
Once the water begins to boil, turn the heat to low and add the dry roasted oats to the pan.
Stir thoroughly to combine all of the ingredients. Cover the pan and simmer for 5-7 minutes, or until the oats have cooked and absorbed the water.

Step 5: Garnish and serve

When the oats are done, remove the pan from the heat.
Garnish the oats upma with fresh coriander leaves.
Serve hot, with lemon slices on the side for added tanginess.

Tips & Tricks:

You can customise the vegetables to your liking. Feel free to add or remove any vegetables you choose.
Adjust the amount of green chilies to your spicy preference.
Before serving, garnish with roasted peanuts or cashews for extra flavour.
Serve oats upma with coconut chutney or yoghurt for a tasty breakfast or light lunch.

Nutritional Benefits:

Oats are high in fibre, which aids digestion and promotes a sense of fullness, making them an excellent choice for weight management.
Oats are also strong in antioxidants, vitamins, and minerals including iron, magnesium, and zinc, all of which are beneficial to one’s general health.
Oats can help lower cholesterol levels, reduce the risk of heart disease, and regulate blood sugar levels, making them a good choice for people who have diabetes or high cholesterol.

Variations:

Oats upma can be tailored to individual preferences and dietary requirements. For increased nourishment, try adding carrots, peas, bell peppers, spinach, or tofu.
To make the oats upma more protein-rich, add cooked lentils, chickpeas, or paneer.
You can also experiment with different spices and ingredients to improve the flavour of the dish. Adding curry powder, garam masala, or grated coconut can give the oats upma a distinct and wonderful flavour.

Health Benefits:

Oats upma is a nutritious and nourishing breakfast option that contains a healthy balance of carbohydrates, protein, and fats, making it an excellent choice for sustained energy throughout the day.
Oats’ fibre content helps to regulate bowel motions and avoid constipation, maintaining a healthy digestive tract.
Oats upma is low in saturated fat and cholesterol, making it heart-friendly and ideal for anyone trying to maintain a healthy weight or manage their heart health.

Culinary tips:

To improve the flavour of oats upma, dry roast them before cooking. Dry roasting enhances the nutty flavour of oats and imparts a lovely scent to the dish.
Fresh herbs, like as cilantro or parsley, can be added at the end of cooking to give the oats upma a burst of flavour.
Serve oats upma hot with a side of coconut chutney, tomato chutney, or plain yoghurt for a complete and fulfilling meal.

Incorporating oats upma into your diet is an easy and delightful way to reap the myriad health benefits of oats while also pleasing your taste senses with these Oats Upma Recipe. Whether for breakfast, lunch, or dinner, oats upma will quickly become a favourite in your culinary arsenal.

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