Delicious and Healthy Methi Recipes: Embrace the Nutrient-Packed Fenugreek Leaves

Introduction for Methi recipes:

Methi recipes, also known as fenugreek, is a versatile herb that is often used in Indian cooking due to its distinct flavor and several health advantages. From curries to parathas to salads, methi provides a distinct flavor and scent to foods while also supplying critical nutrients. In this post, we’ll look at a number of methi recipes that highlight the flavor and adaptability of this simple plant.

List of Ingredients for Methi recipes:

Methi Paratha:

• 1 cup methi leaves (fenugreek leaves), washed and finely chopped
• 2 cups whole wheat flour
• 1 green chili, finely chopped (optional)
• 1/2 teaspoon cumin seeds
• Salt to taste
• Water for kneading
• Ghee or oil for cooking

Methi Chicken Curry:

• 500 grams chicken, cleaned and cut into pieces
• 1 cup methi leaves, washed and chopped
• 2 onions, finely chopped
• 2 tomatoes, pureed
• 2 teaspoons ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt to taste
• Oil for cooking

Methi Pulao:

• 1 cup basmati rice, washed and soaked for 30 minutes
• 1 cup methi leaves, washed and chopped
• 1 onion, thinly sliced
• 1 tomato, chopped
• 2 green chilies, slit
• 1-inch piece ginger, grated
• 2 cloves garlic, minced
• Whole spices (cinnamon, cardamom, cloves)
• Salt to taste
• Ghee or oil for cooking

Step-by-Step Methi recipes:

1. Methi Paratha:

Step 1: Prepare the Dough:

In a mixing bowl, add the whole wheat flour, chopped methi leaves, green chile (if using), cumin seeds, and salt.
Gradually add water to the mixture and knead until smooth. Cover and let it sit for 15-20 minutes.

Step 2: Roll and cook the parathas.

Divide the dough into equal sections and roll each one into a ball.
Using a rolling pin and some dry flour, flatten each ball into a circle (paratha) of the required thickness.
Place a rolled paratha on a medium-heated tawa or griddle.
Cook until bubbles form on the surface, then flip the paratha and cook on the other side.
Cook in ghee or oil on both sides until golden brown streaks form.Repeat with the remaining dough.

2. Methi Chicken Curry:

Step 1: Prepare the Masala Paste:

Heat the oil in a skillet, then add the cumin seeds. Let them crackle.
Add the chopped onions and sauté until golden brown.
Add the ginger-garlic paste and simmer until the raw scent is gone.
Combine coriander, turmeric, and red chili powder. Mix well.
Add the tomato puree and simmer until the oil separates from the masala.

Step 2: Cook the chicken.

Add the cleaned and chopped chicken to the masala and stir thoroughly.
Add salt and methi leaves. Stir to mix.
Cover and heat until the chicken is soft and fully cooked.
Sprinkle garam masala on top and combine thoroughly. Cook for an additional minute.

3. Methi Pulao:

Step 1: Prepare the Pulao Base:

Heat ghee or oil in a pressure cooker or pot.
Add the whole spices and sauté until aromatic.
Add the thinly sliced onions and sauté until golden brown.
Combine minced garlic, grated ginger, and slit green chilies. Sauté for one minute.
Add the diced tomatoes and simmer until soft and mushy.

Step 2: Cook the pulao.

Combine chopped methi leaves with soaking basmati rice. Mix well.
Add salt to taste and water in a 1:2 ratio (1 cup rice equals 2 cups water).
Close the cover and pressure cook for 1 whistle on medium heat, or cook over low heat until the rice is cooked and the water has been absorbed.
When finished, fluff the pulao gently with a fork and serve hot.

Conclusion:

These delicious methi recipes highlight the versatility and nutritional advantages of fenugreek leaves, making them a must-try addition to your cooking arsenal. Whether you prefer the comfortable warmth of methi paratha, the aromatic tastes of methi chicken curry, or the fragrant sweetness of methi pulao, there is a methi recipe to suit every taste. Incorporate these nutritious and delicious Methi recipes into your diet plan and enjoy the wholesome benefits they provide.

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